Our therapy groups are intentionally kept small to foster depth, trust, and meaningful engagement. Each group is structured to provide both emotional safety and thoughtful challenge.

Groups at WorthyTherapy® are not passive spaces — they are active environments for reflection, connection, and growth.

High-Achievers & Performance Stress Group

For individuals who appear successful on the outside but feel overwhelmed internally.

This group explores:

• Perfectionism and self-criticism
• Performance anxiety
• Burnout and chronic stress
• The pressure to always “have it together.”

Participants learn how to regulate stress, shift internal narratives, and develop a healthier relationship with achievement.

Anxiety & Emotional Regulation Group

For those navigating chronic worry, rumination, or difficulty managing emotions.

This group focuses on:

• Understanding anxiety patterns
• Identifying triggers
• Building emotional regulation skills
• Strengthening self-soothing strategies

Members gain practical tools while exploring the deeper roots of anxiety in a supportive environment.

Identity & Intersectionality Group

For individuals exploring how race, culture, gender, sexuality, and other identities shape their lived experience.

This group offers space to:

• Examine identity development
• Process relational and societal stressors
• Strengthen self-acceptance
• Build connection through shared experiences

The work is reflective, affirming, and grounded in cultural awareness.

In addition to therapy groups, WorthyTherapy® provides workshops and trainings for schools, nonprofits, and organizations.

These sessions are designed to be practical, engaging, and grounded in psychology.

Common Workshop Topics

• Stress Management & Burnout Prevention
• Mindfulness & Meditation Practices
• Identity & Psychological Safety
• Diversity & Cultural Awareness Training
• Leadership Development & Emotional Intelligence

Workshops can be tailored to your team or community’s needs and delivered virtually or in person.

In addition to therapy groups, WorthyTherapy® provides workshops and trainings for schools, nonprofits, and organizations.

These sessions are designed to be practical, engaging, and grounded in psychology.

Common Workshop Topics

• Stress Management & Burnout Prevention
• Mindfulness & Meditation Practices
• Identity & Psychological Safety
• Diversity & Cultural Awareness Training
• Leadership Development & Emotional Intelligence

Workshops can be tailored to your team or community’s needs and delivered virtually or in person.