“You’re doing everything right. So why does it feel like this?”
A skills-based psychoeducational group for college students, professionals, and creatives who look successful from the outside but feel overwhelmed, burned out, or stuck inside. Six sessions, each one practical and built around what you can use the following week.
What we cover
The details
Register below and Dr. Worthy will follow up with your Zoom link and what to expect in the first session.
At WorthyTherapy®, we believe healing and development can happen in community. Whether through therapy groups or educational workshops, we create structured spaces for reflection, connection, and skill-building.
Our therapy groups are intentionally kept small to foster depth, trust, and meaningful engagement. Each group is structured to provide both emotional safety and thoughtful challenge.
Groups at WorthyTherapy® are not passive spaces — they are active environments for reflection, connection, and growth.
High-Achievers & Performance Stress Workshop
Now enrolling for the cohort starting November 4. See the full workshop details and register above.
Anxiety & Emotional Regulation Group
For those navigating chronic worry, rumination, or difficulty managing emotions.
This group focuses on:
Members gain practical tools while exploring the deeper roots of anxiety in a supportive environment.
Identity & Intersectionality Group
For individuals exploring how race, culture, gender, sexuality, and other identities shape their lived experience.
This group offers space to:
The work is reflective, affirming, and grounded in cultural awareness.
In addition to therapy groups, WorthyTherapy® provides workshops and trainings for schools, nonprofits, and organizations.
These sessions are designed to be practical, engaging, and grounded in psychology.
Common Workshop Topics
Workshops can be tailored to your team or community’s needs and delivered virtually or in person.
In addition to therapy groups, WorthyTherapy® provides workshops and trainings for schools, nonprofits, and organizations.
These sessions are designed to be practical, engaging, and grounded in psychology.
Common Workshop Topics
Workshops can be tailored to your team or community’s needs and delivered virtually or in person.
There is no better time than now to begin your mental health journey. Let’s take the first step together and go beyond surviving, WorthyTherapy will help you thrive.
