Rui Cao

Rui primarily works with clients experiencing anxiety, depression, relationship concerns, and life transitions. She is also passionate about supporting Chinese and Asian clients, bringing a nuanced understanding of their experiences through a collectivist cultural lens.

Her therapeutic style is warm, collaborative, and reflective. While she often incorporates CBT approaches to address present concerns, she also believes it is important to understand the larger story behind those struggles — including the influence of culture, family dynamics, social environment, and past experiences. Together, she and her clients explore patterns in thoughts, emotions, and behaviors and work toward a life that feels more meaningful and authentic.

The journey of healing and growth can be long, but Rui believes every individual has the inner power to find their own answers. Her role is to accompany clients through their most  challenging moments and create a safe, supportive, and nonjudgmental space where that power can flourish.